Visit the USA Boxing Women's Championships Event Page, opens in a new tab for more information!
Feb 6, 2026 - Feb 13, 2026 | National Event | Pueblo, CO, United States
USA Boxing’s 2026 International Open concluded this evening on day five of the event inside the Pueblo Convention Center in Pueblo, Colo. The final day of action saw 98 boxers step in the ring, looking to claim the International Open’s gold medal. Afte...
USA Boxing concludes its semifinals for the 2026 USA Boxing International Open and will now turn to the finals tomorrow afternoon. Friday’s action took place inside the Pueblo Convention Center in Pueblo, Colo., and saw competition from males and femal...
The 2026 USA Boxing International Open continued Thursday inside the Pueblo Convention Center in Pueblo, Colo. There were 42 more bouts decided throughout the day, wrapping up the week’s preliminary rounds and setting up the semifinal and final matches...
USA Boxing’s second day of the 2026 International Open wrapped up from inside the Pueblo Convention Center on Feb. 11. USA Boxing saw 92 boxers get in the ring this afternoon after there were a combined 46 bouts in two rings. Youth and Elite male boxer...
USA Boxing kicked off the 2026 USA Boxing International Open on Tuesday with a full slate of action inside the Pueblo Convention Center. The organization concluded its first day of competition with five hours of nonstop boxing through 48 bouts and two ...
The 2026 USA Boxing International Open brackets are set after the draw concluded Monday, Feb. 9, 2026, inside the Pueblo Convention Center. USA Boxing is hosting its 2026 International Open in Pueblo, Colo., with competition taking place Feb. 10-14, ma...
The 2026 USA Boxing Rule Book and Revisions List has been announced for all USA Boxing members to access. The latest installment of the USA Boxing Rule Book is currently in effect for the calendar year, allowing members and Local Boxing Committees to p...
USA Boxing is excited to announce its 16 rankings events for 2026, which will contribute to the organization's national rankings. USA Boxing ranks its boxers from PeeWee to Elite divisions, and all boxers competing in these 16 events will attempt to ea...
USA Boxing is set to host five national events in four states throughout the 2026 calendar year. The Olympic-style boxing organization’s five national events will provide opportunities for boxers within each division, including PeeWee, Bantam, Intermed...
With the calendar year turning to 2026, USA Boxing is excited to announce that registration is now officially open for the 2026 USA Boxing International Open. This prestigious event will mark USA Boxing's first national event of 2026, and the organizat...
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Warm Up | 10-20 Minutes Dynamic Flex | Warm Up | 10-20 Minutes Dynamic Flex | Warm Up | 10-20 Minutes Dynamic Flex | Warm Up | 10-20 Minutes Dynamic Flex | Warm Up | 10-20 Minutes Dynamic Flex | Warm Up | 10-20 Minutes Dynamic Flex | Optional Active Recovery |
| Tennis Ball Reaction Drops (5 Yards) | 8 Reps | BW Squat Jump | 12x3 | Agility Ladder | 8 min | BW Squat Jump w/ 3 sec hold | 12x3 | M Drill (3 yards, 5 cones) | 4ea | M Drill (3 yards, 5 cones) | 4ea | |
| Partner Reaction Chases (10 Yards) | 4 Each | Alternating Split Squat Jumps | 10x3 | 5-10-5 Agility | 10 Reps | Plyo Pushup | 10x3 | L Drill (5 Yards, 3 Cones) | 5 ea | L Drill (5 Yards, 3 Cones) | 5 ea | |
| Steady Cardio (Run, Bike, Rower, Versa Climber, etc | 30 min | Squat Hold | 30s x 3 | Repeat Sprints | 8 Reps 300 Yards/40-60 seconds | Single Arm Banded Overhead Press | 10x3 | Anaerobic Threshold Efforts | 6x4mins | Anaerobic Threshold Efforts | 6x4mins | |
| Full Body Stretch | 10 min | BW Squat | 10x3 | Run, Bike, Rower, Versa Climber, etc | 90s Rest | Single Leg Squat | 8x3 | Run, Bike, Rower, Versa Climber, etc | 2 min rest | Run, Bike, Rower, Versa Climber, etc | 2 min rest | |
| Glute Bridge | 15x3 | Full Body Stretch | 10 min | Chinup w/ 6 Second Lower | 8x3 | Full Body Stretch | 10 min | Full Body Stretch | 10 min | ||
| Hanging Leg Raise | 30x3 | 1/2 Kneeling Banded Lift | 8x2 | |||||
| Russian Twists | 40ea x 3 | 1/2 Kneeling Banded Chop | 8x2 | |||||
| 4 Way Iso Neck Hold | 20s x 2 | 1/2 Kneeling Banded Chop | 10x2 | |||||
| Full Body Stretch | 10 min | Full Body Stretch | 10 min | |||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Warm Up | 10-20 Minutes Dynamic Flex | Warm Up | 10-20 Minutes Dynamic Flex | Warm Up | 10-20 Minutes Dynamic Flex | Warm Up | 10-20 Minutes Dynamic Flex | Warm Up | 10-20 Minutes Dynamic Flex | Warm Up | 10-20 Minutes Dynamic Flex | Optional Active Recovery |
| Tennis Ball Reaction Drops (5 Yards) | 10 Reps | BW Squat Jump | 15x3 | Agility Ladder | 10 min | BW Squat Jump w/ 3 sec hold | 15x3 | M Drill (3 yards, 5 cones) | 4ea | M Drill (3 yards, 5 cones) | 6ea | |
| Partner Reaction Chases (10 Yards) | 6 Each | Alternating Split Squat Jumps | 12x3 | 5-10-5 Agility | 12 Reps | Plyo Pushup | 12x3 | L Drill (5 Yards, 3 Cones) | 5 ea | L Drill (5 Yards, 3 Cones) | 5 ea | |
| Steady Cardio (Run, Bike, Rower, Versa Climber, etc | 35 min | Squat Hold | 30s x 3 | Repeat Sprints | 12 Reps x 400 Yards/40-60 seconds | Single Arm Banded Overhead Press | 12x3 | Anaerobic Threshold Efforts | 6x4mins | Anaerobic Threshold Efforts | 8x2mins | |
| Full Body Stretch | 10 min | BW Squat | 12x3 | Run, Bike, Rower, Versa Climber, etc | 90s | Single Leg Squat | 10x3 | Run, Bike, Rower, Versa Climber, etc | 2 min rest | Run, Bike, Rower, Versa Climber, etc | 2 min rest | |
| Glute Bridge | 20x3 | Full Body Stretch | 10 min | Chinup w/ 6 Second Lower | 10x3 | Full Body Stretch | 10 min | Full Body Stretch | 10 min | ||
| Hanging Leg Raise | 40x3 | 1/2 Kneeling Banded Lift | 10x2 | |||||
| Russian Twists | 50ea x 3 | 1/2 Kneeling Banded Chop | 10x2 | |||||
| 4 Way Iso Neck Hold | 20s x 2 | 1/2 Kneeling Banded Chop | 12x2 | |||||
| Full Body Stretch | 10 min | Full Body Stretch | 10 min |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Warm Up | 10-20 Minutes Dynamic Flex | Warm Up | 10-20 Minutes Dynamic Flex | Warm Up | 10-20 Minutes Dynamic Flex | Warm Up | 10-20 Minutes Dynamic Flex | Warm Up | 10-20 Minutes Dynamic Flex | Warm Up | 10-20 Minutes Dynamic Flex | Optional Active Recovery |
| Tennis Ball Reaction Drops (5 Yards) | 10 Reps | BW Squat Jump | 10x4 | Agility Ladder | 10 min | BW Squat Jump w/ 3 sec hold | 10x4 | T Drill (5 yards, 4 cones) | 4 Reps | T Drill (3 yards, 5 cones) | 4ea | |
| Partner Reaction Chases (10 Yards) | 6 Each | Alternating Split Squat Jumps | 12x3 | 5-10-5 Agility | 12 Reps | Plyo Pushup | 15x3 | Partner Shuffle Reaction Mirror Drill | 6 Reps (10 seconds) | Partner Shuffle Reaction Mirror Drill | 6 Reps (10 seconds) | |
| Steady Cardio (Run, Bike, Rower, Versa Climber, etc | 40 min | Squat Hold | 30s x 3 | Repeat Sprints | 10 Reps 100 Yards/12 seconds | Single Arm Banded Overhead Press | 10x3 | Lactic Acid Tolerance Efforts | 8x1:30min | Lactic Acid Tolerance Efforts | 8x1:30min | |
| Full Body Stretch | 10 min | Chinup | 12x3 | Run, Bike, Rower, Versa Climber, etc | 2min Rest | Single Leg Squat | 10 ea x 3 | Run, Bike, Rower, Versa Climber, etc | 3 min rest | Run, Bike, Rower, Versa Climber, etc | 3 min rest | |
| Plank | 30sx3 | Full Body Stretch | 10 min | Chinup w/ 3 Second Lower | 8x3 | Full Body Stretch | 10 min | Full Body Stretch | 10 min | ||
| Side Plank | 30sx3 | MB Chops | 15ea x 3 | |||||
| 4 Way Iso Neck Hold | 30ea x 3 | 4 Way Parnter Neck | 15ea x 3 | |||||
| Full Body Stretch | 10 min | Full Body Stretch | 10 min | |||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Warm Up | 10-20 Minutes Dynamic Flex | Warm Up | 10-20 Minutes Dynamic Flex | Warm Up | 10-20 Minutes Dynamic Flex | Warm Up | 10-20 Minutes Dynamic Flex | Warm Up | 10-20 Minutes Dynamic Flex | Warm Up | 10-20 Minutes Dynamic Flex | Optional Active Recovery |
| Tennis Ball Reaction Drops (5 Yards) | 14 Reps | BW Squat Jump | 8x3 | Agility Ladder | 14 min | BW Squat Jump w/ 3 sec hold | 8x3 | T Drill (5 yards, 4 cones) | 6 Reps | T Drill (3 yards, 5 cones) | 8 ea | |
| Partner Reaction Chases (10 Yards) | 10 Each | Alternating Split Squat Jumps | 12x3 | 5-10-5 Agility | 16 Reps | Plyo Pushup | 14x3 | Partner Shuffle Reaction Mirror Drill | 8 Reps (10 seconds) | Partner Shuffle Reaction Mirror Drill | 10 Reps (20 seconds) | |
| Steady Cardio (Run, Bike, Rower, Versa Climber, etc | 3x10mins 3 min rest | Squat Hold | 8s x 3 | Repeat Sprints | 14 Reps 150 Yards/20 seconds | Single Arm Banded Overhead Press | 12x3 | Lactic Acid Tolerance Efforts | 10x1min | Lactic Acid Tolerance Efforts | 8x1min | |
| Full Body Stretch | 10 min | Chinup | 12x3 | Run, Bike, Rower, Versa Climber, etc | 2min Rest | Single Leg Squat | 10 ea x 4 | Run, Bike, Rower, Versa Climber, etc | 2 min rest | Run, Bike, Rower, Versa Climber, etc | 2 min rest | |
| Plank | 60sx3 | Full Body Stretch | 10 min | Chinup w/ 3 Second Lower | 6x5 | Full Body Stretch | 10 min | Full Body Stretch | 10 min | ||
| Side Plank | 60sx3 | MB Chops | 15ea x 3 | |||||
| 4 Way Iso Neck Hold | 30ea x 3 | 4 Way Parnter Neck | 15ea x 3 | |||||
| Full Body Stretch | 10 min | Full Body Stretch | 10 min | |||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Warm Up | 10-20 Minutes Dynamic Flex | Warm Up | 10-20 Minutes Dynamic Flex | Warm Up | 10-20 Minutes Dynamic Flex | Warm Up | 10-20 Minutes Dynamic Flex | Warm Up | 10-20 Minutes Dynamic Flex | Warm Up | 10-20 Minutes Dynamic Flex | Optional Active Recovery |
| Tennis Ball Reaction Drops (5 Yards) | 12 Reps | BW Squat Jump | 8x4 | Agility Ladder | 12 min | BW Squat Jump w/ 3 sec hold | 8x4 | T Drill (5 yards, 4 cones) | 6 Reps | T Drill (3 yards, 5 cones) | 6ea | |
| Partner Reaction Chases (10 Yards) | 8 Each | Alternating Split Squat Jumps | 12x3 | 5-10-5 Agility | 14 Reps | Plyo Pushup | 15x4 | Partner Shuffle Reaction Mirror Drill | 8 Reps (10 seconds) | Partner Shuffle Reaction Mirror Drill | 8 Reps (10 seconds) | |
| Steady Cardio (Run, Bike, Rower, Versa Climber, etc | 45 min | Squat Hold | 40s x 3 | Repeat Sprints | 12 Reps 120 Yards/15 seconds | Single Arm Banded Overhead Press | 12x3 | Lactic Acid Tolerance Efforts | 10x1min | Lactic Acid Tolerance Efforts | 10x1min | |
| Full Body Stretch | 10 min | Chinup | 12x3 | Run, Bike, Rower, Versa Climber, etc | 2min Rest | Single Leg Squat | 8 ea x 3 | Run, Bike, Rower, Versa Climber, etc | 2 min rest | Run, Bike, Rower, Versa Climber, etc | 2 min rest | |
| Plank | 45sx3 | Full Body Stretch | 10 min | Chinup w/ 3 Second Lower | 8x4 | Full Body Stretch | 10 min | Full Body Stretch | 10 min | ||
| Side Plank | 45sx3 | MB Chops | 15ea x 3 | |||||
| 4 Way Iso Neck Hold | 30ea x 3 | 4 Way Parnter Neck | 15ea x 3 | |||||
| Full Body Stretch | 10 min | Full Body Stretch | 10 min | |||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Warm Up | 10-20 Minutes Dynamic Flex | Warm Up | 10-20 Minutes Dynamic Flex | Warm Up | 10-20 Minutes Dynamic Flex | Warm Up | 10-20 Minutes Dynamic Flex | Warm Up | 10-20 Minutes Dynamic Flex | Warm Up | 10-20 Minutes Dynamic Flex | Optional Active Recovery |
| Repeat Aerobic Efforts | 4x5 Mins | BW Squat Jump | 12x2 | Agility Ladder | 12 min | BW Squat Jump w/ 3 sec hold | 12x2 | Sprint Efforts | 30 seconds 8 reps | Sprint Efforts | 30 seconds 8 reps | |
| Run, Bike, Rower, Versa Climber, etc | 2 Min Rest | Alternating Split Squat Jumps | 8x2 | Repeat Sprints | 40 Yards/6 seconds | Plyo Pushup | 8x2 | Run, Bike, Rower, Versa Climber, etc | 2 min. rest | Run, Bike, Rower, Versa Climber, etc | 2 min. rest | |
| Full Body Stretch | 10 min. | Squat Hold | 30s x 3 | Run, Bike, Rower, Versa Climber, etc | 2 min rest | Single Leg Squat | 6ea x 3 | Full Body Stretch | 10 min. | Full Body Stretch | 10 min. | |
| Inverted Row | 10x2 | Full Body Stretch | 10 min | Chinup | 10x3 | ||||
| Walking Lunges | 12ea x 2 | MB Chop | 8 ea x 2 | |||||
| Plank | 60sx2 | Hollow Hold | 30s x 2 | |||||
| Side Plank | 60s x 2 | 4 Way Parnter Neck | 10ea x 3 | |||||
| Full Body Stretch | 10 min | Full Body Stretch | 10 min. | |||||
