2026 USA Boxing International Open

Event Information

Feb 7, 2026 - Feb 14, 2026 | National Event | Pueblo, CO, United States

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2026 USA Boxing International Open Bout Sheets and Results

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Tuesday, Feb. 10

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2026 USA Boxing International Open News

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2026 USA Boxing International Open Strength & Conditioning Plan

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

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Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Warm Up \| 10-20 Minutes Dynamic Flex	Warm Up \| 10-20 Minutes Dynamic Flex	Warm Up \| 10-20 Minutes Dynamic Flex	Warm Up \| 10-20 Minutes Dynamic Flex	Warm Up \| 10-20 Minutes Dynamic Flex	Warm Up \| 10-20 Minutes Dynamic Flex	Optional Active Recovery
Tennis Ball Reaction Drops (5 Yards) \| 8 Reps	BW Squat Jump \| 12x3	Agility Ladder \| 8 min	BW Squat Jump w/ 3 sec hold \| 12x3	M Drill (3 yards, 5 cones) \| 4ea	M Drill (3 yards, 5 cones) \| 4ea
Partner Reaction Chases (10 Yards) \| 4 Each	Alternating Split Squat Jumps \| 10x3	5-10-5 Agility \| 10 Reps	Plyo Pushup \| 10x3	L Drill (5 Yards, 3 Cones) \| 5 ea	L Drill (5 Yards, 3 Cones) \| 5 ea
Steady Cardio (Run, Bike, Rower, Versa Climber, etc \| 30 min	Squat Hold \| 30s x 3	Repeat Sprints \| 8 Reps 300 Yards/40-60 seconds	Single Arm Banded Overhead Press \| 10x3	Anaerobic Threshold Efforts \| 6x4mins	Anaerobic Threshold Efforts \| 6x4mins
Full Body Stretch \| 10 min	BW Squat \| 10x3	Run, Bike, Rower, Versa Climber, etc \| 90s Rest	Single Leg Squat \| 8x3	Run, Bike, Rower, Versa Climber, etc \| 2 min rest	Run, Bike, Rower, Versa Climber, etc \| 2 min rest
	Glute Bridge \| 15x3	Full Body Stretch \| 10 min	Chinup w/ 6 Second Lower \| 8x3	Full Body Stretch \| 10 min	Full Body Stretch \| 10 min
	Hanging Leg Raise \| 30x3		1/2 Kneeling Banded Lift \| 8x2
	Russian Twists \| 40ea x 3		1/2 Kneeling Banded Chop \| 8x2
	4 Way Iso Neck Hold \| 20s x 2		1/2 Kneeling Banded Chop \| 10x2
	Full Body Stretch \| 10 min		Full Body Stretch \| 10 min

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Warm Up \| 10-20 Minutes Dynamic Flex	Warm Up \| 10-20 Minutes Dynamic Flex	Warm Up \| 10-20 Minutes Dynamic Flex	Warm Up \| 10-20 Minutes Dynamic Flex	Warm Up \| 10-20 Minutes Dynamic Flex	Warm Up \| 10-20 Minutes Dynamic Flex	Optional Active Recovery
Tennis Ball Reaction Drops (5 Yards) \| 10 Reps	BW Squat Jump \| 15x3	Agility Ladder \| 10 min	BW Squat Jump w/ 3 sec hold \| 15x3	M Drill (3 yards, 5 cones) \| 4ea	M Drill (3 yards, 5 cones) \| 6ea
Partner Reaction Chases (10 Yards) \| 6 Each	Alternating Split Squat Jumps \| 12x3	5-10-5 Agility \| 12 Reps	Plyo Pushup \| 12x3	L Drill (5 Yards, 3 Cones) \| 5 ea	L Drill (5 Yards, 3 Cones) \| 5 ea
Steady Cardio (Run, Bike, Rower, Versa Climber, etc \| 35 min	Squat Hold \| 30s x 3	Repeat Sprints \| 12 Reps x 400 Yards/40-60 seconds	Single Arm Banded Overhead Press \| 12x3	Anaerobic Threshold Efforts \| 6x4mins	Anaerobic Threshold Efforts \| 8x2mins
Full Body Stretch \| 10 min	BW Squat \| 12x3	Run, Bike, Rower, Versa Climber, etc \| 90s	Single Leg Squat \| 10x3	Run, Bike, Rower, Versa Climber, etc \| 2 min rest	Run, Bike, Rower, Versa Climber, etc \| 2 min rest
	Glute Bridge \| 20x3	Full Body Stretch \| 10 min	Chinup w/ 6 Second Lower \| 10x3	Full Body Stretch \| 10 min	Full Body Stretch \| 10 min
	Hanging Leg Raise \| 40x3		1/2 Kneeling Banded Lift \| 10x2
	Russian Twists \| 50ea x 3		1/2 Kneeling Banded Chop \| 10x2
	4 Way Iso Neck Hold \| 20s x 2		1/2 Kneeling Banded Chop \| 12x2
	Full Body Stretch \| 10 min		Full Body Stretch \| 10 min

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Warm Up \| 10-20 Minutes Dynamic Flex	Warm Up \| 10-20 Minutes Dynamic Flex	Warm Up \| 10-20 Minutes Dynamic Flex	Warm Up \| 10-20 Minutes Dynamic Flex	Warm Up \| 10-20 Minutes Dynamic Flex	Warm Up \| 10-20 Minutes Dynamic Flex	Optional Active Recovery
Tennis Ball Reaction Drops (5 Yards) \| 10 Reps	BW Squat Jump \| 10x4	Agility Ladder \| 10 min	BW Squat Jump w/ 3 sec hold \| 10x4	T Drill (5 yards, 4 cones) \| 4 Reps	T Drill (3 yards, 5 cones) \| 4ea
Partner Reaction Chases (10 Yards) \| 6 Each	Alternating Split Squat Jumps \| 12x3	5-10-5 Agility \| 12 Reps	Plyo Pushup \| 15x3	Partner Shuffle Reaction Mirror Drill \| 6 Reps (10 seconds)	Partner Shuffle Reaction Mirror Drill \| 6 Reps (10 seconds)
Steady Cardio (Run, Bike, Rower, Versa Climber, etc \| 40 min	Squat Hold \| 30s x 3	Repeat Sprints \| 10 Reps 100 Yards/12 seconds	Single Arm Banded Overhead Press \| 10x3	Lactic Acid Tolerance Efforts \| 8x1:30min	Lactic Acid Tolerance Efforts \| 8x1:30min
Full Body Stretch \| 10 min	Chinup \| 12x3	Run, Bike, Rower, Versa Climber, etc \| 2min Rest	Single Leg Squat \| 10 ea x 3	Run, Bike, Rower, Versa Climber, etc \| 3 min rest	Run, Bike, Rower, Versa Climber, etc \| 3 min rest
	Plank \| 30sx3	Full Body Stretch \| 10 min	Chinup w/ 3 Second Lower \| 8x3	Full Body Stretch \| 10 min	Full Body Stretch \| 10 min
	Side Plank \| 30sx3		MB Chops \| 15ea x 3
	4 Way Iso Neck Hold \| 30ea x 3		4 Way Parnter Neck \| 15ea x 3
	Full Body Stretch \| 10 min		Full Body Stretch \| 10 min

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Warm Up \| 10-20 Minutes Dynamic Flex	Warm Up \| 10-20 Minutes Dynamic Flex	Warm Up \| 10-20 Minutes Dynamic Flex	Warm Up \| 10-20 Minutes Dynamic Flex	Warm Up \| 10-20 Minutes Dynamic Flex	Warm Up \| 10-20 Minutes Dynamic Flex	Optional Active Recovery
Tennis Ball Reaction Drops (5 Yards) \| 14 Reps	BW Squat Jump \| 8x3	Agility Ladder \| 14 min	BW Squat Jump w/ 3 sec hold \| 8x3	T Drill (5 yards, 4 cones) \| 6 Reps	T Drill (3 yards, 5 cones) \| 8 ea
Partner Reaction Chases (10 Yards) \| 10 Each	Alternating Split Squat Jumps \| 12x3	5-10-5 Agility \| 16 Reps	Plyo Pushup \| 14x3	Partner Shuffle Reaction Mirror Drill \| 8 Reps (10 seconds)	Partner Shuffle Reaction Mirror Drill \| 10 Reps (20 seconds)
Steady Cardio (Run, Bike, Rower, Versa Climber, etc \| 3x10mins 3 min rest	Squat Hold \| 8s x 3	Repeat Sprints \| 14 Reps 150 Yards/20 seconds	Single Arm Banded Overhead Press \| 12x3	Lactic Acid Tolerance Efforts \| 10x1min	Lactic Acid Tolerance Efforts \| 8x1min
Full Body Stretch \| 10 min	Chinup \| 12x3	Run, Bike, Rower, Versa Climber, etc \| 2min Rest	Single Leg Squat \| 10 ea x 4	Run, Bike, Rower, Versa Climber, etc \| 2 min rest	Run, Bike, Rower, Versa Climber, etc \| 2 min rest
	Plank \| 60sx3	Full Body Stretch \| 10 min	Chinup w/ 3 Second Lower \| 6x5	Full Body Stretch \| 10 min	Full Body Stretch \| 10 min
	Side Plank \| 60sx3		MB Chops \| 15ea x 3
	4 Way Iso Neck Hold \| 30ea x 3		4 Way Parnter Neck \| 15ea x 3
	Full Body Stretch \| 10 min		Full Body Stretch \| 10 min

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Warm Up \| 10-20 Minutes Dynamic Flex	Warm Up \| 10-20 Minutes Dynamic Flex	Warm Up \| 10-20 Minutes Dynamic Flex	Warm Up \| 10-20 Minutes Dynamic Flex	Warm Up \| 10-20 Minutes Dynamic Flex	Warm Up \| 10-20 Minutes Dynamic Flex	Optional Active Recovery
Tennis Ball Reaction Drops (5 Yards) \| 12 Reps	BW Squat Jump \| 8x4	Agility Ladder \| 12 min	BW Squat Jump w/ 3 sec hold \| 8x4	T Drill (5 yards, 4 cones) \| 6 Reps	T Drill (3 yards, 5 cones) \| 6ea
Partner Reaction Chases (10 Yards) \| 8 Each	Alternating Split Squat Jumps \| 12x3	5-10-5 Agility \| 14 Reps	Plyo Pushup \| 15x4	Partner Shuffle Reaction Mirror Drill \| 8 Reps (10 seconds)	Partner Shuffle Reaction Mirror Drill \| 8 Reps (10 seconds)
Steady Cardio (Run, Bike, Rower, Versa Climber, etc \| 45 min	Squat Hold \| 40s x 3	Repeat Sprints \| 12 Reps 120 Yards/15 seconds	Single Arm Banded Overhead Press \| 12x3	Lactic Acid Tolerance Efforts \| 10x1min	Lactic Acid Tolerance Efforts \| 10x1min
Full Body Stretch \| 10 min	Chinup \| 12x3	Run, Bike, Rower, Versa Climber, etc \| 2min Rest	Single Leg Squat \| 8 ea x 3	Run, Bike, Rower, Versa Climber, etc \| 2 min rest	Run, Bike, Rower, Versa Climber, etc \| 2 min rest
	Plank \| 45sx3	Full Body Stretch \| 10 min	Chinup w/ 3 Second Lower \| 8x4	Full Body Stretch \| 10 min	Full Body Stretch \| 10 min
	Side Plank \| 45sx3		MB Chops \| 15ea x 3
	4 Way Iso Neck Hold \| 30ea x 3		4 Way Parnter Neck \| 15ea x 3
	Full Body Stretch \| 10 min		Full Body Stretch \| 10 min

2026 USA Boxing International Open

2026 USA Boxing International Open Bout Sheets and Results

Tuesday, Feb. 10

Wednesday, Feb. 11

Thursday, Feb. 12

Friday, Feb. 13

Saturday, Feb. 14

Order Your Nike Merchandise!

2026 USA Boxing International Open News

2026 USA Boxing International Open Wraps Up After Five Days of Competition

Championship Bouts Set for the 2026 USA Boxing International Open

Day Three Finalized at the 2026 USA Boxing International Open

Day Two of the USA Boxing International Open Wraps Up

Day One Concludes in Pueblo, Colo. at 2026 USA Boxing International Open

USA Boxing Releases The 2026 International Open Brackets

2026 USA Boxing Rule Book Published

USA Boxing Announces 16 Rankings Events for 2026

2026 USA Boxing National Event Calendar Announced

Registration Open for 2026 USA Boxing International Open